Nutrition

Organic Yam contains nutrients protein, carbohydrates, dietary fiber, carotenoids, vitamin A, vitamin B complex, vitamin C, calcium, phosphorus, copper and potassium.

Fact

Organic Yam contains mucus proteins can maintain vascular wall elasticity, mischief cholesterol discharged, protect respiratory, digestive, etc. Rich in dietary fiber, can promote gastrointestinal motility and reduce constipation situation.

Storage

Put organic yam into a plastic bag in the fridge. It will always be better to eat as soon as possible.

(The picture is for reference only. Items vary by seasons. See more details, click ” This Week “.)

營養成分

有機甜白薯裡含有蛋白質、醣類、膳食纖維、類胡蘿蔔素、維生素A、維生素B群、維生素C、鈣、磷、銅、鉀等營養成分。

功效

有機甜白薯中含有黏液蛋白可以維持血管壁彈性，使壞膽固醇排出，保護呼吸道、消化道等。豐富的膳食纖維，可促進腸胃蠕動，減少便秘的情形。

儲存

將有機甜白薯放入塑膠袋中, 在冰箱的蔬菜專用櫃裡存放。 最好盡早食用完畢。

（圖片僅供參考，品種根據季節將有所不同，了解更多详情请参见“本週特品”）