Nutrition

Pineapple contains dietary fiber, organic acids, nutrients vitamin A, vitamin B1, vitamin C, carotenoids, potassium, and proteolytic enzymes as well.

Fact

Pineapple’s vitamin C content is five times more than apple’s, and it can also break down proteins containing protease which helps the body to absorb and digest protein. Pineapple’s vitamin B1 can eliminate fatigue, appetite, and  it’s glycoprotein enzyme and salt embedded in the role of diuretic. Pineapple can also improve diarrhea, dyspepsia, and help antithrombotic, prevent aging, and osteoporosis.

(Pinapple cane’s protein active enzymes has been destroyed, so it is always better to eat fresh pineapple.)

(The picture is for reference only. Items vary by seasons. See more details, click ” This Week “.)

營養成分

菠蘿 (鳳梨) 裡含有膳食纖維、有機酸、維生素A、維生素B1、維生素C、類胡蘿蔔素、鉀等營養成分, 另外富含蛋白質分解酶。

功效

鳳梨中的維生素C的含量是蘋果的五倍，又含有蛋白酶可以分解蛋白質，能幫助人體對蛋白質的吸收和消化。鳳梨中的維生素B1可以消除疲勞，增進食慾；鳳梨中內含的糖蛋白質酵素與鹽類有利尿的作用。鳳梨也可改善腹瀉、消化不良，也有助於解決夏暑食慾不振的困擾。還有抗血栓和預防老化與骨質疏鬆等功能。

(做成罐頭的鳳梨，其中的蛋白活性酵素已經遭受破壞，因此食用時選擇新鮮鳳梨。)

（圖片僅供參考，品種根據季節將有所不同，了解更多详情请参见“本週特品”）