Nutrition

Pear is not only containing a lot of water, but also rich in carbohydrates, vitamin C and phosphorus, sodium, and calcium. In addition, pear is rich in dietary fiber content which contains 3.6 grams of dietary fiber per 100 grams, far exceeding apples (2.2 g) and bananas (2.7 g).

Fact

Pear can curb cough and phlegm, and it is a  heat dissipation detoxification fruit. People tend to be thirst, bloodshot eyes, chest depressed, fever or other gastrointestinal discomfort when they caused by food born illness. At this point, try eating pear, the body would feel fresh, uncomfortable symptoms might disappear.

(The picture is for reference only. Items vary by seasons. See more details, click ” This Week “.)

營養成分

香梨裡頭除了含有大量的水份以外，醣類、維他命C和磷、鈉、鈣等也十分豐富。其中, 西洋梨的膳食纖維含量豐富，每100克中即含有3.6克的膳食纖維，遠超過蘋果的2.2克、香蕉的2.7克。

功效

香梨是公認可以鎮咳化痰、消熱解毒的水果。人體如因服藥食物中毒或酒毒而引起肝火旺盛熱毒滯留時，往往會產生口渴不止、眼睛充滿血絲、胸口鬱悶、腸胃發熱等不適。此時，只要吃些香梨，身體就會覺清爽，不適的症狀就會消失。

（圖片僅供參考，品種根據季節將有所不同，了解更多详情请参见“本週特品”）