Nutrition

Orange contains carbohydrates, dietary fiber, vitamin B complex, vitamin C, carotenoids, calcium, phosphorus, citric acid, pectin and other nutrients, especially rich in potassium content.

Fact

Orange’s vitamin C may protect cells against free radicals; pulp contains dietary fiber which can promote digestion and improve constipation. In addition, the pectin content can accelerates digestive process that lipid and cholesterol faster excrete in feces. The content citric acid can help gastric digestion and increase appetite.

(The picture is for reference only. Items vary by seasons. See more details, click ” This Week “.)

營養成分

橙子含有醣類、膳食纖維、維生素B群、維生素C、類胡蘿蔔素、鈣、磷、鉀、檸檬酸、果膠等營養素，是鉀含量頗高的水果。

功效

橙子的維生素C可保護細胞，對抗自由基；果肉所含的膳食纖維，則可以促進消化、改善便祕。另外，所含的果膠能加速食物通過消化道，使脂質、膽固醇更快從糞便排泄出去；含有的檸檬酸，則可以幫助胃液對脂肪物質進行消化，並增進食慾。

（圖片僅供參考，品種根據季節將有所不同，了解更多详情请参见“本週特品”）