Nutrition

Nappa contains nutrients vitamin C, vitamin B complex, calcium, potassium, iron, magnesium and insoluble dietary fiber.

Fact

Nappa has more potassium content than cabbage, especially the core. The vitamin C can beautify the skin, heat annealing, prevent colds, fatigue, lower cholesterol, increasing the elasticity, good for the prevention of cardiovascular disease; rich in potassium which is not only helping to excrete sodium and decrease the blood pressure, but also has a diuretic effect to eliminate body edema. The magnesium content helps calcium absorption, promote heart and vascular health. Also, the non-water-soluble dietary fiber can promote gastrointestinal motility, digestion, and helps the body detoxify.

Storage

Place one whole organic nappa into a perforated plastic bag in the fridge can make them last longer for 7 to 14 days. Organic nappa can be placed under other small leafy vegetables. It will be better to eat as soon as possible.

(The picture is for reference only. Items vary by seasons. See more details, click ” This Week “.)

營養成分

大白菜裡含有維他命C、維他命B群、鈣、鉀、鐵、鎂、非溶性膳食纖維等營養成分。

功效

大白菜的鉀含量超過高麗菜，其中以芯的部分最多。其中豐富的維他命C，可以養顏美容、清熱退火、預防感冒、消除疲勞、降低體內膽固醇，增加血管彈性，有益於預防心血管疾病；富含鉀，有助於將鈉排出體外，降低血壓，還有利尿的作用，能消除身體浮腫；所含的鎂，則有助於鈣質的吸收，促進心臟和血管健康。富含的非水溶性膳食纖維，可以促進腸胃蠕動，幫助體內消化及排毒。

儲存

將有機大白菜整顆放入有穿洞的塑膠袋中, 在冰箱的蔬菜專用櫃裡存放, 可以存放7- 14天。可放於小型葉菜類下方, 最好盡早食用完畢。

（圖片僅供參考，品種根據季節將有所不同，了解更多详情请参见“本週特品”）