Nutrition

Kiwi contains carbohydrates, dietary fiber, vitamin A, vitamin C, potassium, calcium, phosphorus and magnesium.  Specially the green flesh  contains rich proteolytic enzyme.

Fact

Since kiwi is rich in vitamin C, it can beautify the skin, aid digestion, anti-aging, enhance immunity, lower cholesterol; dietary fiber can promote intestinal peristalsis, constipation; potassium to maintain fluid balance and blood pressure regulation, beneficial in patients with hypertension. Also,kiwi’s enzymes can break down proteins, promoting protein digestion, prevents stomach, nausea, meat or prevention of diseases caused by excess nutrients.
(Due to the high vitamin C content of kiwi,  please avoid eating with milk which might cause abdominal pain and diarrhea.)

(The picture is for reference only. Items vary by seasons. See more details, click ” This Week “.)

營養成分

奇異果裡含有醣類、膳食纖維、維生素A、維生素C、鉀、鈣、磷、鎂等營養成分。富蛋白質分解酶, 尤其是綠色果肉部分的地方含量最多。

功效

奇異果富含維他命C，可養顏美容、助消化、抗老、增強免疫力、降低膽固醇；膳食纖維能促進腸道蠕動，改善便秘；鉀可保持體液平衡和調節血壓，有益高血壓患者；另外奇異果含分解蛋白質酵素，促進蛋白質的消化，防止胃悶，預防肉食或營養過剩引起的疾病。
(由於奇異果的維生素C含量高，應避免與牛奶同食，以免腹痛腹瀉。)

（圖片僅供參考，品種根據季節將有所不同，了解更多详情请参见“本週特品”）