Nutrition

Eggplant contains nutrients dietary fiber, vitamin A, vitamin B complex, vitamin C, vitamin P, calcium, phosphorus, magnesium, potassium, iron, and copper.

Fact

Eggplant can be heat circulation, swelling and pain, and rich in vitamin P can soften blood vessels and enhance the flexibility, also control high blood pressure, scurvy, arteriosclerosis; the content fiber saponins can lower cholesterol. (It better not to eat eggplant for pregnant women.)

(The picture is for reference only. Items vary by seasons. See more details, click ” This Week “.)

營養成分

茄子裡含有膳食纖維、維生素A、維生素B群、維生素C、維生素P、鈣、磷、鎂、鉀、鐵、銅等營養成分。

功效

茄子可清熱活血、消腫止痛、防內痣便血，富含維生素P可軟化血管與增強彈性，防治高血壓、壞血病、動脈硬化；纖維中的皂苷能降膽固醇。(茄子性寒，除了虛冷症者，孕婦亦不宜多吃。)

（圖片僅供參考，品種根據季節將有所不同，了解更多详情请参见“本週特品”）