Nutrition

Organic Carrots contains dietary fiber, crude fiber, vitamin A potency, vitamin C, potassium, calcium, and iron. It also contains β-carotene which is a high nutritional value in vegetables.

Fact

Organic Carrot’s fiber can promote gastrointestinal motility, facilitate digestion; the β-carotene will change to vitamin A in our body which can keep our skin smooth. From proved of the research, carrots can also lower blood pressure, lower blood sugar effect. β-carotene is fat-soluble, so the best ways of cooking carrots is saute which is the most effective absorption for vitamin A.

Storage

Put organic carrots into a perforated plastic bag in the fridge. Keep apples away to the carrot, because it will cause carrot soft fast. It will always be better to eat as soon as possible.

(The picture is for reference only. Items vary by seasons. See more details, click ” This Week “.)

營養成分

有機胡蘿蔔裡含有膳食纖維、粗纖維、維生素A效力、維生素C、鉀、鈣、鐵等營養成分。另外富含營養價值很高的β胡蘿蔔素。

功效

有機胡蘿蔔的粗纖維，可促進腸胃蠕動，有助消化功能；β胡蘿蔔素在人體內轉化為維生素A，可保持皮膚的光滑。研究證實，胡蘿蔔亦有降低血壓、降低血糖之功效;在漢方認為，紅蘿蔔有補血的作用，且含有豐富營養素，故紅蘿蔔汁被喻為「活的血液」。β胡蘿蔔素為脂溶性，為有效吸收維生素A，建議使用油脂炒食。

儲存

將有機胡蘿蔔放入有穿洞的塑膠袋中, 在冰箱的蔬菜專用櫃裡存放。 蘋果會影響胡蘿蔔軟化, 所以請分開擺放, 最好盡早食用完畢。

（圖片僅供參考，品種根據季節將有所不同，了解更多详情请参见“本週特品”）