Nutrition

Avocado contains nutrients α-carotene, vitamin E, vitamin B6, monounsaturated fat. In addition, it is not only rich in enzymes break down fat, but also provide essential fatty acids to our body.

Fact

People need fat in order to fully absorb α-carotene and vitamin E by the body. Avocado contains monounsaturated fat which is the best natural food sources to absorb  α-carotene and vitamin E. Therefore, avocado is always an ideal healthy nutritious food for heart. avocado can also prevent bad LDL oxidation and reduce suffering from atherosclerosis risk.

(The picture is for reference only. Items vary by seasons. See more details, click ” This Week “.)

營養成分

牛油果 (酪梨) 裡含有α-胡蘿蔔素、維生素E、維生素B6、單元不飽和脂肪等營養成分。除了富含分解脂肪的酶, 也能提供人體必需的脂肪酸。

功效

α-胡蘿蔔素與維生素E一樣，需要脂肪的協助才能被人體完全吸收。牛油果剛好是單元不飽和脂肪最好的天然食物來源，因此成為理想且有益心臟的營養食物；牛油果所含的α-胡蘿蔔素，它的抗氧化能力可預防體內壞的低密度脂蛋白氧化，減少罹患動脈粥狀硬化的危險性。

（圖片僅供參考，品種根據季節將有所不同，了解更多详情请参见“本週特品”）